"Cultivating Resilience"
Mindfulness & Focusing Training
To schedule an appointment go to the contact page or call 847/323-1717.
Have you ever felt the sense of relief in your body when you've arrived at a good decision or felt the tension when you're uncomfortable about something you're about to do? We are always being guided by our inner felt sense and experiencing feelings guiding us in a direction. When we are in touch with that inner felt sense, it's a sense that guides, that can lead to actions that are authentic and satisfying.
So how can we become attuned to our felt sense and allow this inner compass to aid us to make better decisions and live more effectively? The first step is to listen. So often we judge or doubt our own experience or let our usual analyses get in the way. Listening, openness, acceptance, the ability to "pause", and focus attention on our present experience--these attitudes enable you to focus on your experience in a way that leads to solutions that you hadn't come up with before. Whether its deciding which job to choose, what direction to take when you are lost or how to handle a conflict in your family, by checking in with a felt sense, a person's experiencing can come up with the next step or action that's needed to move forward.
Marsha Smith, LCSW
Marsha Smith, LCSW
Psychotherapist with adults and adolescents 636 Church 1818 Dempster
Evanston, IL 847.323.1717
Psychotherapy will help you find solutions and make changes to feel better,
deal well with life challenges and be more effective in life.
I see individuals in person and virtually. I can accept BC/BS PPO and Medicare insurance types.
Contact me for more information
Appointments are available days and evenings,
Monday through Saturday. Please call to
schedule, or use the form provided to email:
Marsha Smith
636 Church Street
Evanston, IL
T: 847-323-1717